About Dana Landgren

I am a qualified personal trainer with over 10 years of expertise in fitness. I specialise in educating women and fitness professionals about the benefits of low impact exercise and pelvic floor health. I love helping women meet their goals, and I believe a flexible program is key to success. My approach is about adding exercise and positive lifestyle habits to your existing routine, to build an active healthy lifestyle. My "One round is BETTER than none" motto keeps you accountable when you have little time, energy or motivation by boosting your happy endorphins and setting you up for the day.