Product DescriptionA comprehensive, easy to follow photographic stretching eGuide produced specifically for pregnant & postpartum women.
- * Handy tips about stretching
- * Cautionary notes
- * 79 high quality photos of stretches
- Benefits of stretching can include:
- * Relief from aches and pains
- * Relaxation of mind and body
- * Special quality time for yourself or with your baby
- * Assistance with posture and prevention of injuries
The Pregnancy & Postpartum Stretching eGuide provides safe stretches that can be done in the comfort of your own home or anywhere and at anytime you feel the need. During this special time, as with all exercise, seek medical clearance from your healthcare team before commencing.
Created by qualified Personal Trainer and Fitness Consultant Dana who has over 10 years experience as an athlete, coach, and trainer. Dana found during her pregnancy and postpartum she needed to adapt stretches as her body changed during her pregnancy and postpartum. Throughout her pregnancy and postpartum period she documented her journey and is now excited to be able to share what worked well for her with women everywhere.
This eGuide is available for immediate download on any electronic device that supports a PDF format. This product is not for resale or redistribution, to do so is a breach of copyright policy and fines may apply.
Always consult a medical professional before commencing any exercise regime. The stretches shown are in no way intended to be a substitute for professional advice.