Youthful You Home Workout Program
Get ready to kick start your health and fitness journey with my six-week program to a stronger, healthier YOUTHFUL YOU!
TRANSFORM YOUR AT HOME WORKOUTS TODAY
"One round is BETTER than none!"
Your Youthful You, At Home Workouts and Lifestyle Program, is designed to transform your health and fitness journey to a stronger, healthier YOUTHFUL YOU!
How is it different from my Instagram?
Youthful You is a six week program consisting of 36 tailored workouts to help you take your training to the next level.
- The program structure is specifically designed with the whole six weeks in mind.
- The workouts are systematically sequenced to give you results.
Throughout the six weeks you are also provided with lifestyle tips to create healthy habits.
What is included?
My tailored 6 week program with 36 unique workouts
OVER 100 PAGES of content
Photos of all exercises
No equipment needed
Knee friendly exercise glossary – so you can substitute exercises if required
A workout for during your period – it’s my lifesaver!
Foam rolling routine
My SECRET Choc Chip Cookies recipe
What to expect?
Each workout is designed to be completed between 2-5 rounds. However, “one round is better than none” is my motto!
- Become stronger
- More Confident
- Lifelong healthy habits
Access your Youthful You At Home Workouts and Lifestyle Program on your phone, tablet or laptop – anywhere!
Please note: Youthful You is not suitable for those who are pregnant, postpartum, have diastasis recti or a prolapse.
Information to make downloading easy for you!
How do I save the eBook?
- Computer - you can save it in any folder you like
- iPad - save it to iBooks
- iPhone - can also save it to iBooks (free app available in the app store)
- Dropbox - if you create a Dropbox account you can save it there and download the Dropbox app on any of your devices
My order has expired, what do I do?
If your order has expired please contact firstname.lastname@example.org for a new download link.
I haven't received a link for the eBook, what do I do?
Sometimes emails bounce back due to misspelling at the checkout. If you haven't received your download link via email after purchase please check your Junk mail first. If it isn't there please contact email@example.com and we can sort out the issue.
I am having trouble at the checkout, how can I pay?
Please email firstname.lastname@example.org so we can sort out the issue.
With love and smiles